Spring Nutrition Guide: Expansion, Growth & Renewal
 
Welcome to your Free Seasonal Spring Nutrition Guide – designed to help you thrive during this vibrant and transitional season! Spring is a time of renewal, and your body can benefit from a reset. This guide will teach you how to support your liver and gall bladder, promote natural detoxification, and embrace the season from a holistic, Chinese Medicine perspective.
 
The liver plays a key role in this season, responsible for the smooth flow of energy (Qi) and helping to eliminate toxins from the body. Supporting your liver and gall bladder will not only promote detoxification but also boost your energy and enhance overall wellness.
 
What’s Inside:
 
Liver & Gall Bladder Support: Learn how to eat in harmony with your body’s natural rhythms by focusing on foods that promote liver health, aid digestion, and support the detox process.
 
Grocery List: A curated list of seasonal foods for spring and foods for detoxing, & liver support.
 
Some New Spring Recipes: with seasonal ingredients from your grocery list!
 
Refocussing your body and mind this spring with nourishing foods that support your health and energy, helping you step into the season with vitality.