Whether you're experiencing hormonal imbalances, chronic stress, digestive upset, adrenal fatigue, or difficulty with weight loss, blood sugar balancing can fuel your body to improve these symptoms. It can help us feel more energized, grounded, and nourished. Blood sugar balancing is the first therapeutic tool I recommend to my clients when building a foundation for nutritional wellness.
 
This 35-page workbook includes an in-depth overview of macros, stress + hormonal pathways, plant protein requirements, morning rituals, meal prep support, and 15 recipes.