Working with a Holistic Nutritionist can help support manage symptoms or conditions through a food therapeutic based approach. Holistic nutrition looks at the body, as part of a whole picture that goes beyond what has been traditionally deemed as “healthy”. Considering food and how we eat, as part of a synergistic practice can transform how we perceive certain foods and how they make us feel.

Our initial consultation will last one hour. During this session, we will talk about your symptoms, lifestyle, stress levels, activity levels, dietary history, and any questions you may have about starting. Together, we will create a personalized treatment plan tailored to your wellness journey. You will receive written recommendations from me to take home and put into practice. We will begin with gradual and manageable steps to support you in making small changes that will enhance your ability to nourish yourself. Included will be recipes, meal prep tips, and guided hand outs. Follow ups are recommended 3 weeks after our

appointment to review, reassess, and go deeper on our recommendations.

Building success here through food + nourishment is an evolving relationship. We notice ebs and flows that change with routine disruptions, stress, sleep patterns, and energy levels that may fluctuate with responsibilities or life changes. Making

changes to how and what we eat, is built successfully through approachable steps and takes time to integrate. My approach to building your treatment plan is to start with increments to help you stay consistent and feel these subtle changes in your

body. To see these practices through I recommend three appointments for a proper nutritional assessment and to go deeper into these changes.

Appointments for Holistic Nutrition may be covered by your insurance, such as Manulife, Greenshield, iA Financial Group, or through a specific nutrition coverage option that you may need to choose as part of your plan. Additionally, you may have health spending benefits for designated nutritional coverage. Some plans only cover dieticians and naturopaths, please check with your provider for more information. Invoices include registration numbers for coverage.