4-Step Gut Healing Protocol: Digital Workbook
 
Trusting your gut! Your gut knows before you do. Here’s how to listen. Your gut is home to trillions of microbes—bacteria, fungi, and more. A healthy gut = a balanced microbiome = better digestion, immunity, 70% of your immune system lives in your gut and even mood.
 
Signs Your Gut Might Be Out of Whack
 
🚨 Bloating
😴 Fatigue
🍞 Celiac, SIBO, IBS, and Food intolerances
😔 Brain Fog
🍬 Sugar cravings
⚡️ Hormonal acne or imbalances
🌳 Allergies
💫 High cholesterol
🥑 Difficulty digesting fats & raw veggies or fruit.
🧠 Difficulty 'digesting" emotions, overthinking, studying, eating with screens.
 
This holistic 10 page, 4-step gut healing protocol is designed to support, soothe, and nurture your gut, this workbook guides you through a natural approach to achieving optimal digestive health.
 
Step One: Clean Up
Clearing out harmful bacteria, fungi, and inflammation from your digestive system.
 
Step Two: Soothe & Repair
Calm inflammation and support healing with nutrient-rich foods that nourish the gut lining and improve intestinal permeability and heal!
 
Step Three: Repopulate
Feed your gut microbiome with prebiotic and probiotic-rich foods to restore your microbiome and support digestive function.
 
Step 4 "“Rest & Digest” explore the connection between the gut and the nervous system, focusing on activating the “rest and digest” state through stress support, vagus nerve stimulation, and mindful eating practices.