services

Through one-on-one nutrition counselling, I’ll teach you how the energetics of food pairings, flavours, tastes,  energy of the foods we eat affect how we feel and how to implement it in your life. I’ll guide you in selecting the right foods that support your unique energy needs. Together, we’ll create a personalized plan that aligns with your body’s rhythms, helping you feel empowered and balanced every day. You’ll leave each session with actionable strategies that feel good and make sense for your lifestyle—no restrictive diets, just sustainable habits that support your true energy and nourishment.