Happy Hormones Workbook

This new workbook delves into the menstrual cycle and the common conditions associated, ovulation tracking, birth control nutritional considerations, estrogen & progesterone support and hormonal acne. Learn how to eat for your menstrual cycle, seed cycling, pms & cramp support, hormone disruptors, estrogen detoxing, and foods for acne. Featured menstrual products, hormone questionnaire checklist and cycle self care.